In 100 g (Grams) of Rye flour, medium there is 1.43 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Rye flour, medium.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Rye flour, medium

Rye flour, medium is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, medium are listed below.

Water	10.97 g	10.97%
Energy (calorie)	349 kcal
Energy (joule)	1459 kJ
Protein	10.88 g	10.88%
Total lipid (fat)	1.52 g	1.52%
Ash	1.2 g	1.2%
Carbohydrate, by difference	75.43 g	75.43%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	1.1 g	1.1%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.06 g	0.06%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.54 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	225 mg	0.22%
Potassium, K	374 mg	0.37%

Nutrients in Rye flour, medium